Caffeinated Convo: How do you stay active?
Confession time: I would love to be a runner.
Weird, I know, but it’s true. I’ve got lots of friends who run 5K’s, train for marathons, or even lead the local chapter of their Girls on the Run group. Every time I see a picture on Facebook or hear one of them talk about their adventures on the trail, a little niggle in my heart says, Take me, too! Alas, running is not for me. I learned back in high school that I inherited my grandmother’s knees (Thanks, Gigi!), which basically means they were made weird and do weird things and cause weird pain when it shouldn’t and makes it hard to do things in general. Like run. And jump. And climb stairs. *sigh*
But enough with that pity party. I also learned long ago how important it is that I keep my legs and core strong, so I can do those normal things (like climbing stairs) without (too much) pain. So I found a workout program that works for me and I have figured out how to easily modify if it gets too high-impact. Les Mills has a series of programs that my gym back in PA offered. My most favorite is Body Flow—yoga, tai chi, and pilates mix–that I would absolutely do every. single. day. in a perfect world. (Here’s praying for that perfect world!) Next I love, love, love Body Combat—a mixed martial arts cardio program. Yes, there are jumping jacks and jump kicks, but if it’s too much for my knees, a good old-fashioned squat always does the trick! Of all the exercise programs or just plain cardio machines I’ve done over the years, this program definitely gives me the best endurance overall. I used to do Body Pump–-a weight lifting mix–but my shoulder took a turn for the worse a few years back (old age or just bad luck??) so I haven’t done it recently. But I hope to strengthen my shoulder back up so I can try it again, sometime this year. (As I’ve said every year since I stopped doing it. *blink*)
Anywho, what about you? How do you stay fit? Are you a hiker? Do you love BeachBody? Or are you going to make me jealous and say you’re a runner? (No worries!! I promise not to hate!) Please leave a comment below and share your favorite ways to stay active. Maybe you’ll inspire someone to try something new!!
Let’s get to talking, friends!
Photo credit Unsplash by Marion Michele